How Can I Build Muscle at Home?
Men want to build muscle for very different reasons than women. Their ultimate goal is usually to bulk up, while women want to slim down. For this reason, the way they work toward their muscle building goals is very different among the sexes.
Muscle building workouts for men should include some of the following aspects:
The Right Diet. When it comes to building muscle and body mass, men need to remember to eat more. Yes more! In order to build muscle, you first must gain weight (bit the right kind of weight). Adding pure fat to your frame isn’t going to help you much, but adding nutrient rich foods to your diet that can help you gain pounds without fat is essential to building more muscle. This is due in part to the body’s need for lots of proteins when it is busy repairing and building muscle fibers and cells. So what types of foods should you be eating when trying to build more muscle? Here are just a few:
Red Meat – lean red meat is an excellent source of calcium, zinc and of course that all-important protein, which helps to support muscle growth.
Egg Whites – they contain protein, iron, Vitamin B6 and calcium
Fish – Without important Omega 3 fatty acids found in deep sea water, muscle growth can be inhibited.
Nuts – they contain lots of unsaturated fats which helps to build muscle cells.
Vegetables – nothing beats fresh vegetables in giving the body the nutrients it needs to repair and rejuvenate itself.
Oatmeal – contains complex carbohydrates ; a staple for muscle growth.
Now that you know what to eat, let’s take a quick look at what you should not eat while developing new muscle: refined carbohydrates; sugar; white breads; white potatoes; white rice and other high glycemic food items.
- The Right Supplements. Nutritional supplements to are essential to any muscle building workout for men. Adding the right supplements to your routine can help your body produce stringer (and bigger) muscle mass. Mot important are supplements which contain such tings as zinc magnesium. Selenium; and more.
- Lots of Water. Staying hydrated can only enhance your workout. Otherwise your muscles become atrophied, stiff, sore and tired.
- The Right Exercises. Not just any exercises will do when it comes to building muscles in a man’s body. A good muscle building workout for men should start with working the core muscles and getting them as strong as possible. Then you can move onto muscle building in other parts of the body like the arms and legs. Remember, the core is the center of your body and without a strong one, the rest of your workout will be fruitless.
Experienced Help. If you find that your current muscle building workout for men isn’t working, get some professional help. Hire a trainer or met with one at your local gym. They should be able to help you design a program that gives you the results that you are after.
When trying to choose between different workout plans remember this important fact: muscle building workouts for men should take a multi-faceted approach in order to work. That means concentrating on all aspects of muscle building including exercise; strength training; diet; nutritional supplementation and more.